Services
Do you feel burnt out? Diabetes Distress is real.
Individual Therapy for People with Diabetes
Newly Diagnosed? Or experiencing a challenging season? Find resources for you and your loved ones here.
Living with Diabetes for awhile? Have you lost joy in your life? Are you having difficulty getting up in the morning or facing yet another doctor’s appointment or call with your insurance company? Have you lost motivation to get to class or work? Are you unsure how to navigate another comment that contributes to the stigma or misconceptions you face on a daily basis?
Perhaps you have adjusted to your diagnosis and then found yourself in a season of distress or burnout. This often occurs in moments of transition, relational changes, or when faced with new environmental stressors. You are not alone. It is normal to experience symptoms of depression and anxiety while living with a chronic condition such as diabetes.
Therapy can be a safe place for you to process your stress, grief, anger, or sadness. Together, we will develop the emotional skills to process your current relationship with diabetes and other navigational challenges. We will problem solve difficult issues and explore how your thoughts and emotions affect you and your relationships.
Diabetes never takes a vacation. It's a relentless disease. Together, regardless of your age and stage, we can find a way to help you grow and restore hope.
Feeling “stuck” and unsure why? You are not alone.
Support for Caregivers & Families
Are you a sibling, parent, caregiver, or partner of a person with diabetes or other chronic illness? Even if you aren't the family member living with the chronic illness, life can be extremely challenging and exhausting. As a caregiver, you can also experience burnout. Therapy can be a safe space for you to process your emotions surrounding your role and identify ways to help you heal and care for yourself.
Individual Therapy for Tweens, Teens, and Adults
Do you hear yourself think, “I’m just not good enough?” Are you, or your child, faced with increased levels of anxiety or depression as you navigate life? Are you an individual experiencing a transition of love, loss, job, or another major life stressor?
The levels of expectation, stress, and pressure that teens and emerging adults face on a daily basis are unprecedented. If you find yourself experiencing self-critical chatter in your mind that feels out of control, you are not alone. When life feels overwhelming, fearful, and uncertain, I understand how difficult it can be to reach out for help. Depression makes it feel like change is impossible, but there is hope.
Therapy is a place to explore your pain, stress, sadness, or grief. Together, we can help you move from feeling “stuck” or “not good enough,” to a place of self-acceptance and hope.
Life Transitions
Are you facing a major life transition such as starting or ending college, starting or ending a relationship, starting a new job, or retiring? Those transitions can be full of excitement, nerves, hope, uncertainty or even grief for what’s left behind. Life transitions can take a toll physically, mentally, and emotionally. Learning how to integrate self-care and resilience into these seasons of change can assist you in managing stress and stay connected to your anchors in life. In therapy, together we will navigate the stages of change, process the emotions that arise, and equip you with tools to emerge stronger in your next chapter of life.
As a Lyra Health Provider, you may receive EAP mental health sessions through your employer, at no cost to you. Check here or contact your HR department to see if your employer has contracted with Lyra for mental health benefits.